Iskra Lawrence is the new promo model for a fitness plan of SELF Magazine. This might be a great success for her to be chosen, but it also came with consequences that caused uproar within the public — especially by body positve activist and blogger @Bodyposipanda and others who have previously suffered from eating disorders. Iskra said in a statement that she knew about an eating plan, but did not know that it contained such low calories. Regarding my opinion as a personal trainer, it’s really hard to say because firstly, the recommended daily intake varies from person to person depending on their requirements, that could be to lose weight or gain weight. Secondly, you need to determine whether someone is active or inactive to determine how many calories they need. Thirdly, it depends on where you’re getting those calories from, whether it be carbohydrates, fat, protein or alcohol.
What should have happened is that SELF Magazine should have stuck to the recommend daily intake: 2500 calories for men, and 2000 calories for women. Then include a suitable amount of calorie intake ranging from carbohydrates, protein, and fats (although a qualified nutritionist can only give you an exact nutritional profile). This is where it gets a little confusing (although these figures tend to slightly vary from time to time), the government guidelines recommend : fruit and vegetable (33%), starchy food which includes potatoes, rice, and pasta (33%), milk and other dairy products (15%), non-dairy sources of protein which includes meat, fish, and beans (12%), foods and drinks high in sugar or fat (7%). Some people will argue that these figures are not realistic or are not good for your overall health, whereas some people will agree to those figures.
SELF Magazine should have given a “Healthy,” eating plan and not a “Diet,” plan which is less than the recommended daily allowance. I think that’s where the problem starts where it sends out a message to lose weight even if people are at a “Healthy,” weight and sticking to the recommended daily intake. As far as I’m concerned the calories within the meal plan added up to around 1500 calories per day, which is 500 calories below the recommend daily intake for women, and 1000 calories for men. Calorie intake also depends on each individuals lifestyle, age, height, weight; how busy you are within your daily job also affects calories being burned, etc. That’s the only way to determine true physical fitness, but let me not shy away too much from the main point which is that the plan promotes weight loss and not a healthy eating habit. See here
Is it okay for a curve model to promote fitness? It is completely okay, and all sizes can participate in fitness which also contributes to a good and overall well-being.
To conclude, SELF-Magazine along with Iskra should have included a “Healthy eating plan,” that they both agree with which complies with the recommended daily intake guidelines along with a balanced diet to round it off. This would have avoided the conflict between the public about Iskra and her work with the National Eating Disorder Association (NEDA).
Also, to any plus size model who does work for any type of magazine/organisation, please make sure you check with the company what the advert entails: if it meets your requirements, if it meets customer satisfaction (although it is impossible to satisfy everyone), and that it wouldn’t damage your reputation and jeopardize your career by sending out the wrong messages. We all know mistakes can happen but some come at a heavy loss.
Chronology in Iskra’s posts:
Such an honour to be on the Jan cover of @selfmagazine thank you @joycemarg @rsinnkelly for believing in me and always encouraging us to be our healthiest and happiest selves. 👆LINK IN BIO👆 And you can all start 2017 with me & #TeamSELF by getting my FREE four-week workout and healthy eating plan when you sign up! 👆link up in my bio👆 Photography @kaizfeng styling @almudenagg Thanks to my family @jagmodels & @models_1uk for making this all possible. #NewYearsChallenge #iskralawrence #everyBODYisbeautiful
No eating plan information, but a picture eating chocolate.
🍫 Happy New Years everyone😘 if you're feeling the pressure to do the whole new year new you diets, think about what reason you're doing it. It's gotta be for you. And it's not about changing yourself because you're not good enough we can make healthy choices of moderation and self care improving our health rather than just changing a number on a scale. I will set myself new goals and challenges in Jan to try and be the best version of myself. I will never feel guilty for eating chocolate or pizza but I also want to keep finding new ways to challenge my body and mind. Eating what I want in moderation but also nourishing myself and trying new exercises to improve my fitness, strength & even for stress relief. Tomorrow is the start of my Jan challenge with @selfmagazine we spent time thinking of a way to create a healthy challenge that you can learn from and it's about you feeling good about yourself because health is so much more than just a size or weight. The links in my bio👆 to sign up and I'll post a pic for the first move tomorrow😝 wearing @aerie undies in this pic by @gavinglave #iskralawrence #everyBODYisbeautiful
I want to first thank you all for voicing your concerns about the New Year’s Challenge. I know nothing I can say will undo the damage that was triggered, but I'm thankful to have you all to learn from. Your voices have had such a huge impact and that makes me so happy. After seeing many of your comments and DMs, I spoke with SELF's editor-in-chief, Carolyn Kylstra. We had a meaningful conversation about the Challenge, after which she made the decision to remove the meal plan. My involvement with the Challenge from the beginning was the fitness aspect—I wanted to share some of my favourite workout moves with you all that aren't for weight loss, but to feel healthy, strong and to look after our bodies. I knew that there would be recipes involved but did not know that they would be put together in the form of a meal plan or be so restrictive / low cal. I don’t believe in diets, haven't controlled my food since recovery, and would never mean to advocate for them. So thank you to @selfmagazine for hearing us – this truly shows the power of our community and the importance of the work the National Eating Disorders Association (NEDA) is doing. We are stronger together and we are enough! Thanks to my bf, fam, my team, @nourishandeat @ddlovato and all of you who support me & @nedastaff 💚💙💚
Written by: Justin J. White